Monday, January 24th, 2011 - Lift some heavy sh!t every day bro...

2.5 minutes of rowing for a warmup
16th, straight day of squatting

Front Squat
135lbs x 5
185lbs x 1
205lbs x 1
240lbs x 1 (5lb PR)
250lbs x 1 (15lb PR)

2 hours later
Weighted pullups
10lbs 3x3