Back Squat
135lbs x 5
185lbs x 2
205lbs x 2
255lbs x 1
So 7 days in a row of squatting and I'm feeling good. Hamstrings haven't felt tight at all. Overall, I'm feeling stronger then just a typical day. I don't really feel like I would need to warmup per say to squat 250lbs. I think I could just walk right up to it and squat it for reps.
It's becoming a fun little habit to squat once a day. The volume is low but intensity is high, so I'm not worried about injury or over use. 255 is roughly 90% of my 1RM. We're talking about 1,700lbs of total work. On my heaviest week of the 5/3/1 program the total work was upwards of 9,000+lbs.
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