Wednesday, August 25th, 2010 - Rest day? Nope Deadlifts/Bench Press

Felt like a bus hit me when I woke up this morning.  Yesterdays double WOD got me pretty good.  By the afternoon I was fine.  It's been a while since I benched or deadlifted.  Very happy with the bench.  Also very happy that I'm benching more than my body weight for reps.  It's been quite some time for that.
Going to the firehouse in the AM.

Bench Press
5 reps @ 75%  -  140lbs x 5 reps
3 reps @ 85%  -  160lbs x 3 reps
1+ reps @ 95% - 185lbs x 5 reps

Deadlift

5 reps @ 60% - 210lb x 5 reps
3 reps @ 70% - 245lbs x 3 Reps
1+ reps @80%  270lbs x 5 Reps