Tuesday, August 31st, 2010 - Cleans, Presses and Jerks/ Christine

A. Power Clean + Mid Hang Clean; 1.1 x 5 @ 70%; rest 2 min

Jake - 135lbs 1.1 x 5

B. 2 Jerk Balance + 2 tall split jerk; 2.2 x 5; rest 2 min

Jake - 65lbs 2.2 x 5

C. Push Press + Power Jerk + Split Jerk; 1.1.1 x 4; rest 2 min
 
Jake - 95lbs, 115, 135, 145lbs
(5lb increase from last week)
 

Evening WOD:

Opted for something fun instead of the VERY challenging OPT WOD's.  CHRISTINE!!!  One of the Crossfit ladies that I struggled with in the past because of the deadlift.  Crushed by old PR by 3+ minutes.

Jake

10:23 Rx'd+