Friday Aug. 13th, 2010 - Pistols/C2B Pullups/36" Box Jumps

Tabata Pistols (Alternating legs every 20/10)

10 second rest
5 Minutes Max Sets 10 Unbroken CTB Pull-ups
10 second rest
75 Box Jumps, 36"


Jake
Scaled Band Assisted Pistols : 8/9/4/4/6/7/5/6 - 49 total
C2B Pullups: 3 Rounds + 6 reps
36" BJ - 7:38
 
Johnny
Pistols: 9/9/8/8/8/8/9/9 - 68

C2B Pullups: 5
36" BJ - 6:27 rx'd

8 days of strict paleo/zone and then I got too busy for breakfast so this happen...