Tuesday, August 24th, 2010 - PC/HC, Lots of Jerks and PM WOD

AM WOD
A. Power clean + mid-hang clean; 1.1 x 5; rest 2 min – 65%
B. 2 Jerk balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light - work perfect positions)
C. Push press + power jerk + split jerk; 1.1.1 x 4-5; rest 3 min
(Build up to heaviest possible PP; when fail on PP, try to make PJ and SJ; try to do about 4-5 good work sets)

A: 120lbs, 125, 130, 135, 160 - Cleans felt great. Quick and Powerful
B: 95lbs - fail, 75, 75, 75 - fail, 75lbs
c: 95lbs, 105, 115, 125, 140 - Pushes felt great. Overhead strength is improving.

PM WOD later tonight:

5 sets for run times:
10 burpees AFAP
20 unbroken chin ups
Run 400 m @ 90%


Jake - Rx'd
Disappointed with the pullups and the runs just SUCKED!

15 pullups, 5 pullups - 1:29.6
8,7,5 - 1:37
7,7,6 - 1:35
6,6,7 - 1:39
15, 5 - 1:27