Crossfit Fire's Firefighter Challenge:


WOD

For time complete: Wearing Firefighter gear & Airpack - breathing air
18 Ball Slams, 30lbs
9 Tire Stepups, 24" Hold 1.5 Pood Kettlebell and 10lb Sledgehammer
12 Ball Slams, 30lbs
6 Tire Stepups, 24" Hold 1.5 Pood Kettlebell and 10lb Sledgehammer
9 Ball Slams, 30lbs
3 Tire Stepups, 24" Hold 1.5 Pood Kettlebell and 10lb Sledgehammer

50m Run, while carrying both a 1.5 Pood Kettlebell and 10lb Sledgehammer
20m Hand Over Hand Tire Pull, 90lbs
50m Run, while carrying both a 1.5 Pood Kettlebell and 10lb Sledgehammer

18 Sledgehammer swings, 10lbs
9 Burpee to Barrier Jump, 16"
12 Sledgehammer swings, 10lbs
6 Burpee to Barrier Jump, 16"
9 Sledgehammer swings, 10lbs
3 Burpee to Barrier Jump, 16"

50m Run
50m Forward Facing Tire Pull, 90lbs

Jake - 8:39 Rx'd

Inititally I wasn't too happy with my time. After video review, I'm pleased. I was the only firefighter to not have their low air alarm go off. I felt I was also one of the very few who wasn't laying on the ground after the WOD completely gassed. With that said, I probably paced WOD too much.

The weighted stepups gave me some problems. The bright spot of the WOD was the rest of the tasks. I felt I made up a ton of time in the rope pulls and burpees. GOD I LOVE ME SOME BURPEES!!!

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 







 
PM WOD:


Back Squat:
40% x 5 reps -100lbs
50% x 5 reps - 125lbs
60% x 5 reps only - 150lbs

Standing Press:
40% x 5 reps - 45lbs
50% x 5 reps - 60 lbs
60% x 5 reps only - 75lbs