Saturday, August 28th, 2010 - Max Jerk, C2B/Burpees, 800m Run

A. From the rack, build to a max jerk in 12 min
    Rest 3 min
 
Warmup:  95/135/155/170

WOD A:  Jake: 185/190/195/200/205/210 - MAJOR PR
                Johnny Awesome: PR @ 245lbs

B. 21,15,9 rep rounds for time:
    CTB Chin Ups
    Burpees to object 12" above max reach
    Rest 6 min

WOD B:   Jake - 7:14 Rx'd
                 JA - 5:14 Rx'd

C.  Run 800 m x 1

WOD C: Jake - 3:16