Rest Day
Brief Paleo Zone Details:
I've been Crossfitting since Jan. 2009. I didn't attempt Paleo until March 2010. I liked the results of Paleo and dropped a little more than 15lbs. I went from 195lbs to 177lbs. That lasted about 2 months. I felt much weaker, but that's also quite a drastic drop in weight in my opinion. Yes, some of it was fat, but some of it was muscle.
I tried 3 weeks of GOMAD (Gallon of Milk a Day). I went from 177 back to 189. Felt much stronger, but slower and tired. Gave up GOMAD and went to 184lbs.
Now for Paleo Zone:
I've been on Paleo+Zone for the last 6 days. I've lost 3lbs and feel amazing. My physical appearance is the best I've seen it. More details to come...
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