Thursday, August 12th, 2010

Worked out with Johhny Awesome for an OPT doozie:

A1. Power Clean - 5 touch and go reps heavy; rest 10 sec
A2. Russian KBS - 15 reps heavy; rest 10 sec
A3. Bench Press - amrap @ 135#/95#; rest 3 min

7 sets; weight must increase per set on A1
 
Jake:
PC:  115, 125, 130, 135, 135, 135, 140
KBS: 53 all 7 sets
BP: 18, 8, 10, 11, 7, 6, 10
 
Johnny Awesome:
PC: 155, 160, 165, 170, 175, 180, 185
KBS:  70 all 7 sets
BP: 20,15, 15, 15, 14, 13, 13
 
JA Getting it done with the 185lb touch an go's

 
Keeping faithful to the Paleo/Zone...7 days straight...No cheating what so ever