Friday, August 27th, 2010 - OPT Snatches/Row/DU's

Before we get into the double WOD, I have to give some birthday shoutouts.

Happy Birthday to my daughter Addison!  Happy 2nd birthday sweetie!

Happy Birthday to my boy Rando!  May you be blessed with plenty of burpees!


AM WOD:


A. 2 Mid-hang muscle snatch + 2 snatch balance; 2.2 x 5; rest 2 min
B. Power snatch + mid-hang snatch; 1.1 x 5 @ 65%; rest 90 sec
C. 3 snatch push press + 3 OHS; 3.3 x 4; rest 2 min
(2 sec hold top of each press; 2 sec hold in bottom of each OHS)
PM WOD

Jake Rx'd
A. 75lbs/80lbs/85/lbs/95lbs/100lbs
B. 90/90/90/95/100
C. 95/95/95/100

7 sets:
Row 90 sec @ 95%
Rest 10 sec
35 double unders
rest 2 min

Meters Rowed in 90 seconds:

Jake Rx'd
Rd1 - 434
Rd2 - 427
Rd3 - 401
Rd4 - 407
Rd5 - 413
Rd6 - 395 w/29 strokes per min
Rd7 - 405