Warmup: 1k Row untimed / stretch
Bench Press:
130lbs - 3 Reps
150lbs - 3 Reps
170lbs - 6 Reps
Deadlift:
200lbs - 3 Reps
230lbs - 3 Reps
260lbs - 6 Reps
AM WOD:
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Rx'd - 5:39
PM WOD:
2 Max 500m Rows
1:39 - Previous PR 1:40
1:53
Two WOD's in one day. Felt exhausted, but the diet is helping for a quick recovery.
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