Thursday, August 26th, 2010 - Rest Day/Coaching Day

Got a little busy at the fire house today, so I wasn't able to get a full WOD in.  However, I'm very excited to say that a co-worker of mine completed her first WOD. 

Marie is preparing to take the CPAT test.

http://www.youtube.com/watch?v=y3thDKKLq5o&feature=PlayList&p=FD2294FC14D458BA&index=0&playnext=1

The CPAT is a physical ability test to get hired full time on a fire department.

Marie's WOD

4 Rounds for time:
30ft Farmers carry (10lbs)
30ft Overhead lunge (10lbs)
7 Jumping squats.

I gave her the goal of completing it in 4-6 minutes.

Marie - 2:49 Rx'd
Way to go Marie!

I did manage to get some dumbell power cleans.  I also did some dumbbell front squats.