Sunday, August 15th, 2010: Run 1K

2nd day in a row working...2 small fires but still managed to get an OPT WOD in.

Run 1K - 3:50


rest 4 min

Run 1K - 4:05
 
I believe they weren't true 1k's.  More like 950 meters.
 
All in all a fun day...