Standing Press (Probably my biggest weakness that I'm going to be working extra hard on)
70% x 3 reps
80% x 3 reps
90% x 3 or more reps
80lbs x 3 Reps
95lbs x 3 Reps
100lbs x 6 reps (Stopped at 6)
____________________________________________
WOD fun with tabatas…
tabata push press 95/65lb, then
tabata box jump 20″
(these are 2 seperate tabatas, not alternating but will be performed back to back)
158 reps
PP - 15/, 10/, 5/, 6/, 6/, 5/, 4/, 5 - 56 total
BJ -14/, 13/, 12/, 12/, 12/, 12/, 15/, 12 - 102 total
No comments:
Post a Comment