Tina did wonders for my shoulder and bicep. Helped out the other fellas/chickies with Fight Gone Bad. Shawn (the most recent paleo challenge winner) was looking shreadded. The man rocked FGB with a 322 score. First time he's done FGB too. He's probably around 6'3 or 6'4...the man can row!
GHD
2x25reps (first time doing 25 unbroken)
1 minute max rep box jumps (20")
41 reps
For being a total strength of mine, this number kind of sucks. The legs still feel a bit worn out from the 5k. I'd like to see number around 55-60.
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