Front squat - 5/2/2/1/1/1
95lbs/150lbs/170lbs/190lbs/215lbs(pr)/225lbs(pr)
Some notes about the Front Squat...heaviest thing I lifted in the front squat is 210lbs x 2 reps a few months back. Both 215 & 225lbs felt VERY light. Light as in I might rep 225 for 4-5 reps. I've been doing alot of GHD work and I would attribute it to the added core strength. I've also tweaked my technique a bit. I'm focusing on dropping straight down. I think I was driving the butt back too much before I was dropping. Forcing me to allow the bar to come out of the rack position. Progress is being made and you gotta be happy about that.
Metcon
8min AMRAP
10 95lb power snatches
12 24" box jumps
4 rounds + 10
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