Friday, December 16th, 2010 - Standing Press / Mary-ish Metcon

So even though I just pressed on Tuesday....let's press some more.  Overtraining...screw that!  Overtraining is a term made up by guys who don't want to work hard.

Standing Press
5-2-2-1-1-1
75lbs/95/lbs/105lbs/125lbs/140lbs/145lbs(5lb pr)

This is a nice little graph of my progress in the Press over the last few months.

The metcon consisted of pretty much nothing I'm great at.
100 double unders
4 rounds of Mary
5 HSPU's (some were kipping and some were just negatives)
10 pistols
15 ring rows
100 double unders

28 minutes & 30 seconds

On a note to end...Tina did some work on my chest and it doesn't look like it's a pectoral issue.  Possibly a tricep strain.  Going in for my MRI on Monday morning.