Tabata Row
20 seconds on / 10 seconds off x 8
111 meters
104 meters
98 meters
94 meters
96 meters
94 meters
89 meters
91 meters - Total Meters rowed - 777 meters (12 meter PR from a week ago)
This workout absolutely left me CRUSHED. It wasn't so bad right after. For the next 10 minutes, the pain just kepted increasing. YUCK! Ice bath 30 minutes later helped ALOT!
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