Well after a dismal rowing performance yesterday, I said let's row again. I remember seeing a video of Josh Evertt's Isabel performance. Camera man asks him, "Do you want some music"? His response is, "Nah...if you need music to motivate you, go find something else to do".
That's exactly how I was feeling! Went out to the garage....no music...no sunlight
Tabata row (20 seconds on / 10 seconds off) x 8
107 meters
99 meters
94 meters
90 meters
89 meters
95 meters
95 meters
94 meters - Grand Total of 763 meters
Another day of some hard training. To think....it's suppose to be a day of rest. Ahh...time to take the kids outside to play in the snow.
No comments:
Post a Comment