Friday, December 10th, 2010 - Push Jerk / Metcon /5k Row

Strength -
Push Jerk
5-2-2-1-1-1
95lbs/135lbs/170lbs/190lbs/205lbs-fail/210lbs-fail

Metcon
5 Rounds for time
10 95lb sumo deadlift high pulls
10 GHD Situps

6:17

5k Row
22:03 - (PR by 30ish seconds from 10/16/10)