Standing Press - week 1
85lbs x 5
95lbs x 5
110lbs x 9
Started from scratch on the 5/3/1 program. I ran through 3 cycles and set some awesome PR's...so it's back to work. Which by the way, I set another PR for the press again. I've only lifted 110lbs x 6 in the past. Today was a 3 rep increase.
Metcon
21-15-9
Turkish Getups alternating hands
Sots press
I saw this one on the main page a few months back. KStar knocked it out in like 5 minutes or something crazy without a warmup. I said 3-2-1 go...
I finished the 21's and I was at like 9 minutes and change. I called it quits. I was talking to a guy at work while I was doing it. To be honest, I quit because he wouldn't quit talking to me. I was trying to accomplish something and he was talking shop. What'cha gonna do...
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