Row 1 min x 3
301 meters
305 meters
280 meters
Rowing is tough mentally. For whatever reason, it just sucks the air right out of me. I was pulling a 1:30 pace on the 1st row for like 20 seconds and I just couldn't hold it. 2nd row I paced like a 1:35ish and rowed more meters. 3rd row I was just gassed. I pussed out a bit too. Better luck next time.
The metcon workout was supposed to be:
7 minute running clock of...
5 rounds of Cindy
5 pullups
10 pushups
15 air squats
With the remaining time max kettlebell swings @53lbs
My subs were:
5 HSPU's (1 band assisted)
10 GHD Situps
15 airsquats
Only got through 4 rounds of this.
No comments:
Post a Comment