Didn't expect the weather elements to take so much out of me, but they did.
I spent 3.5 hours in the morning practicing ice rescue scenarios. It's not too difficult, but it's not as easy as one would think.
Been a bit worried about the chest muscle injury. Seems to be getting better, but I don't want to risk any further damage.
Strength -
Front Squat 3x3
3 reps @ 140lbs
3 reps @ 160lbs
6 reps @ 180lbs
400M run (untimed on the treadmill)
2 min rest
400M run (untimed on the treadmill)
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