Started off the day and progressed thoughout the day with alot of HSPU work. Hand stand holds, handstand pushup "negatives", kipping handstand pushups. I will say that they are coming along. Slowly...
The day just came and went. Lots of running around doing errunds and what not. Next thing I know it's 6:20 and I missed the CFWC class. Ooops...some days are like that. To be honest, I got my days mixed up and was thinking there was a 7:15 class tonight.
Got in a through warmup and thought...why not try some revenge on "Grace".
30 - 135lb clean and jerks for time
5:49 - rx'd (19 sec pr from a month ago).
No comments:
Post a Comment