For time, in teams of 2: (only one teammate working at a time)
30 Handstand pushups
40 Deadlifts 225#
50 Pullups
60 Wallballs 20#
70 Box jumps 20"
80 Push presses 45#
90 Doubleunders
Worked with Steve T. on this one. I managed to knockout all 30 handstands unbroken. Mind you, I used two bands for assistance. I'll be moving to 1 band for future use. Steve saved my butt on the deadlifts. I was squeeking out 5 reps at a time. I skipped the pullups, due to the bicep/pectoral muscle still being sore. Steve did his 25 pullups. He was nursing some injury, so he opted for strict pullups. I don't know much about his injury.
I didn't record the time, but it was in the 13 minute range.
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