Started the morning out with a 2 hour nap when I got home from work this morning. Sleep at the firehouse just isn't the same as sleeping at home.
45 sec Handstand holds + 1 negative handstand pushup
rest
repeat 3 times
Later tonight...CFWC Barbell club
Back Squat
135lbs x 5
225lbs x 5
255lbs x 1
275lbs x 5 (15lb or 20lb PR for the 5RM) and to be perfectly honest, I felt like I had at least another 3-5 reps left in me. I stopped because the program only called for 5.
Power Clean
135lbs x 5 as a warmup
185lbs x 3
185lbs x 3
185lbs x 3
205lbs x 1 (10lb PR)
215lbs x Fail
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