Back squat
135x5
225x5
280x5 5rm PR
20 min amrap
8 one arm snatches (30lb DB)
10 pistols
11 20" box jumps
Scales 6 rds+ 8 reps
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Been busting my ass trying to rehab my shoulder. Well it paid off today. I got my first true strict handstand pushup. In fact, I got 4 of them.
Strict hand stand pushup
4x1
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