Back Squat
135lbs x 6
205lbs x 5
255lbs x 2
Bench Press
135lbs x 5
185lbs x 5
185lbs x 5
100 20lb Wallballs 10ft target
4 burpees every minute on the minute until WB's are complete
15:57
Those were some ugly wall balls. I hit 21 of them the first minute and fell apart. My conditioning is horrible. Breathing so hard and getting that runner's flank cramps again. Gotta push through it as the conditioning gets better. Everybody finished this in the 6-10 minute range, but I suck with the slowest time of the day. Go me!
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