Yeah...I'm still here. The biceps are mucho perfecto. I figured out what happen and why they got so tight. A ubber strong guy at work loves to do pushups, so he talked me into doing some of his pushup workouts.
It went something like 15 pushups/60 sec rest/ etc. until you get to like 130 or in that ballpark. Anyway, I wanted full range of motion and I was hyperextending my elbows at the top of the movement....DUH don't do that. All healed up and ready to do.
Back Squat
135lbs x 5
205lbs x 5
255lbs x 5
I haven't lifted ANY weight in well over 10 days. I'm so happy that I went through that squat everyday phase. 255lbs still felt ahh...no biggie. I forsure gave myself some serious foundation strength.
Strict Handstand Pushups
5x1
Video of the last set. I'm very happy with how these have progressed. I'm weigh more today, but I have an easier time doing them....WTF kinda sense does that make....hahaha
Double Unders
7x10
Well I think I added the strength that I needed to lower some of my metcon times, it's time to get back on the CFWC schedule full time again. I'm not liking the added body fat that I'm carrying, I look like a fat blob. Fully healthy looking forward to a kickass spring and having some recreational fun competeing in the Crossfit Open.
No comments:
Post a Comment