Thursday, March 3rd, 2011 - Mini Metcon / Back Squats

My buddy at work Tom is very big into pushups. The guy Bench Presses over 300lbs...needless today I did one of his pushup workouts. So we rounded up the guys at work and everybody got their workout on.

15 pushups
60 sec rest
14 pushups
60 sec rest
16 pushups
60 sec rest
15 pushups
60 sec rest
15 pushups
60 sec rest
13 pushups
60 sec rest
12 pushups
60 sec rest - 100 total pushups

My pecs felt like they were about to exploded. On to the mini metcon. It's only fair to do a Crossfit workout since I did his workout.

50 Double Unders
12 95lb Push Press
12 Knees to Elbows
50 DU
9 95lb Push Press
9 KtE
50 DU's
6 95lb Push Press
6 Knees to Elbows

Jake - 5:38 rx'd
Tom - 5:24 singles instead of DU's
Jeff - 3:28 singles & 45lb Push Press

Back Squat
135lbs x 5
205lbs x 1
255lbs x 1

2nd Mini Metcon of the day
3 Rounds for time
5 185lb deadlifts
5 burpees

2:39