Saturday, March 5, 2011

Friday, March 4th, 2011 - Metcon

12 o'clock noon
Press
3x5
65lbs
85lbs
95lbs

21-15-9
95lb Sumo Deadlift High Pull
95lb OHS

rx'd - 7:40ish Don't really recall what my time was, but I was in that ballpark

Right before bedtime
Back Squat 255lbs x 1
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