1 mile run - 10:28
Ran with Old Jim, pushed him/coached him to beat that 12 minute mark. I never did like running and never will. My jr high PR in the mile is 5:55, I still remeber it to this day. I ran a mile for time about 18 months ago and it was in the 7:30 range. I used the run as somewhat of a warmup.
5 rounds for time
7 deadlifts
7 burpee barbell hops
Rx'd - 255lbs (7:02)
You got to chose your own weight. Some went with sub 200lbs...I should have went with 275lbs, 255 felt very light. Top time was 3:09 with 225lbs. I paced the hell out of the first 4 rounds. Poured on the juice in the last round. Finished the entire round in less than 25 seconds. Been playing around with efforts for a while, just trying to get some good conditioning back....ya know....
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