5 rounds not for time
2 min row (roughly a 1:55/500m pace)
8 26" inch box jumps
- 90 sec rest in between lungs
Checked my pulse a few times between rounds and it was roughly 170bpm (what a outta shape bastard).
Going in to work in the morning for 24 hours at the firehouse. Hoping to do the Crossfit Open WOD 2 at open gym on Sunday morning.
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