Caught a itty bitty fire on Sunday, while I was at work. Didn't have to really do any strenous work, but the stressors of responding to a reported fire, the added weight of fire gear, the roughly 6.5 hours of sleep I got Saturday night....doesn't help the recovery.
I'm a very sore man today. Went to the box to get my stretch on and just try to generally loosen up.
Timmy put us through an awesome warmup.
3 rounds of :
kb swings
100m row
good mornings
ring rows
crab walks
samson stretch
42" box jumps
I was nice and loose and felt pretty good. I should have stopped right there.
1RM Deadlift
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 1
295lbs x 1
315lbs x 1
325lbs x 1
350lbs x FAIL....no PR's set today
I should have known better. I'll take the 325 though...especially considering how beatup I feel. Then I continued to push it more.
3 rounds for time:
10 Sumo deadlift high pulls 65lbs
10 OHS 65lbs
10 Bar Jumps
2:57...at least I was smart enough to scale the weight.
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