Monday, April 11, 2011

Saturday, April 9th, 2011 - Crossfit Open WOD 11.3

5min As Many Rounds as Possible
165lb squat clean / jerk

Finished with 13 rounds + 1 squat clean. Giving me 27 reps total.

This puts me into 469th place out of 604 people.  Five months ago, I didn't think I would be able to compete at all.  My bicep and shoulder were jacked up.  Couldn't be happier right now.  Only hope to improve through out the next 3 weeks.

The weight never felt heavy.  I didn't struggle with any of the reps until I got to the 28th rep and ran out of time.  Had my conditioning been better, I know I could have gotten more reps.  I really thought about giving it a go a second time, but what's the point.  I did well and there's room for improvement.

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