3 sets @ 97-100%:
15 clean and jerk - 135#/95#
Run 200 m
Row 250 m
rest 10 min actively b/t sets
Being
5:26 (row - 55 seconds)
6:11 (row - 53 seconds) (run was horrible)
Ran out of time to get the third round in.
The cleans felt heavy today. Did lots of landscaping this morning for about 5 hours. Tried to eat as much as I could this afternoon. Felt tired and sluggish this morning. The run on round 2 SUCKED big time. I was trying to run as fast as I could. It was more like a slow job.
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