10 rounds for time:
Row 500 m
15 push up burpees
post BWT in pounds, total time and avg time/round to comments
(i.e. 145#, 30:30, and the 10 seperate round times)
22:53 - only did 5 rounds
3:52
4:36
4:40
5:07
4:35
Didn't eat breakfast, didn't eat lunch, ate dinner and rushed to do the workout. Not smart on my part. Didn't have the fuel to get me through this one....sigh...
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