5 tough Front Squat
10 burpees AFAP
15 chin ups COVP AFAP
rest 5:15 actively x 5-7 sets @ 95%
(add FS weight per set)
155lb / 1:25
165lb / 1:27
175lb / 1:44
185lb / 1:44
190lb / 2:33
All the pullups were very broken.
Too much alcohol this weekend with a group of fellow xfiter's. As much of a drop off as I had in set 5, I'm pretty happy. I wanted to quit before the set even started.
I'm really pleased with how my training is going, under OPT's programming. I've slimmed down a bit to 183-185. My strength numbers have stayed consistant and my conditioning has only improved. The past few days I ran a 3K and the next day I ran a mile for time. Both runs felt great. I never was winded at all.
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