being
A. clean grip dead lift @ 11X1; 60% 1RM; 8 sets of 3; rest 45 sec
B1. high hang power clean - 3 x 3 @ 80%; rest 2 min
B2. close grip bench press @ 30X1 - 5,5,5; rest 2 min
C. GHD raises - 12 x 5; rest 1 min
A. 195 used for all 8 sets
B1. 95lb
B2. 95lb
C. Completed
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