Wednesday, August 24th, 2011

being

A. OHS - build to a tough 3; NOT a 3RM; rest as needed
+
for time:
30 wall balls unbroken
50 walking lunges - 90#/60# sandbag on shoulder
15 muscle ups
50 walking lunges - 90#/60# sandbag on shoulder
30 wall balls unbroken

OHS: 95x3, 115x3, 135x3, 165x1(fail)






for time:
30 subbed 45lb barbell thruster (no wallball)
50 walking lunges - 75lb barbell
15 Chest to bar Pullups / 15 ring dips (cant do MU's)
50 walking lunges - 75lb barbell
30 subbed 45lb barbell thruster (no wallball)


20:57