Made it into CFWC this morning. Wasn't sure what I felt like doing. Everybody was already doing a metcon, so I grabbed a bar and warmed up with some power cleans. Didn't feel like stretching, but I knew power cleans would get a large majority of my body properly warmed up.
Worked up to a 1RM: 210lbs (5lb PR) - FUCK YEAH!!
JT
21-15-9
HSPU
Ring Dips
Pushups
13:47 - scaled
WOW that was probably the worst workout ever. I couldn't even imagen being able to do that Rx'd.
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