Done in a team of 4. Each member of the team starts after each individual.
Row 20 Cal
30 Burpees
30 Ground to overhead with 45lb DB's
30 Toes to Bar
100' lunges with 45lb plate held overhead
150' sprint
I was the anchor for the team. I finished about 2 seconds after team 2's 3rd person finished. Very challenging WOD. As a team we finished around 17 minutes. Individually, I would say this took me about 13-14 minutes to complete.
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