Attended Rope Operations for work all week. Haven't had much time to workout.
Worked up to a heavy 1 rep thruster: 165lbs
Felt heavy, but not PR heavy.
21-15-9
95lb Thrusters
Pullups
Jake - 5:33 rx'd (11 second PR)
Lots of positive points on this workout. The thrusters never once felt heavy like they have in the past. In fact, the pullups seemed harder than ever. I guess that's because I'm about 10lbs heavier then the last time I did Fran. I never got the "Fran cough" after the workout. Also, the soreness in the day after never wasn't as horrible as it was in the past. I truely feel that I didn't give this my all. I can't wait to do Fran again and set a BIG PR.
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