Sunday, May 8th, 2011 - Trying to get the engine restarted

Well, I've gotten like 2 nights in a row where I got more than 5 hours of sleep. I got 6.5 last night. Starting to feel a little better so...into the weight room I went.

Back Squat
95lbs x 5
115lbs x 5
135lbs x 5
185lbs x 3

Push Press
115lbs x 5
115lbs x 5
115lbs x 5

Later tonight
45 bar hop burpees
30 knees to elbows
15 deadlifts@205lbs

Giving myself a 10 minute cutoff. Lets hope it goes well.

Rx'd - 8:05

That wod sucked. The K2E's taxed the grip enough to make 205 deadlifts challenging. Unfortunately, I had to break them up into 5/5/5.