Saturday, May 14, 2011

Monday, May 9th, 2011 - Week 1 of Wendler 5/3/1

Back Squat
5-5-5
195/220/250 - OMG did this feel heavy.  WTF

10Min AMRAP
10 DB Push Jerks@ 45lbs
1 round of Cindy w/ C2B's

4 rounds + 5 reps

Cashout - 50 GH Situps  (most I've ever done in one training session)  WOW did it hurt.
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