Find 1RM Back Squat
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 1
295lbs x 1
310lbs x 1 (5lb PR)
325lbs x 1 (20lb PR)
I'm telling you man...squat is king when it comes to strength. I haven't squated anything over 250lbs since 3/14/11. Since then I've back squated twice with nothing more than 185lbs. I truely feel it's directly related to squatting ever day for 2 months straight.
Metcon
10 Min AMRAP
4 HSPU's
8 Toes to Bar
12 KB american swings @ 53lbs
4 rounds + 1 rep - scaled
I tried doing the HSPU's Rx and got the first 2 reps. After that I just did negatives. The handstands are a GOAT and they held me back from completing more rounds. I'm just happy I got to work them in. Toes and Swings were all fast and unbroken as they should be. Rest day for Tuesday.
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