My wife is pregnant with our third child. Couldn't be happier about this. It'll give me a total of 3 little rabbits. I hope to inspire them to always compete in life and sports. To realize that you'll go through a long list of failures, yet you always continue to strive for progress.
On to the juicy stuff...
A little Crossfit Footballish WOD if you will...
9-6-3
Ring Pullups
Burpees
60 meter weighted run (30m turn around)
Jake 5:00 - Rx'd
Tommy Lee - 8:42 Rx'd
Naumann - 4:43 scaled
This doesn't sound like much, but it SUCKED ROYALLY. The weighted run was a 5 gallon bucket of liquid foam concentrate. It weighs 42lbs.
I even got some of the guys at work to give it a try. They were curssing my name. When I asked them what sucked the most, they said all of it. Lung burner for sure.
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