Wednesday, June 1, 2011

Tuesday, May 31st, 2011 - 10 min Amrap / Deadlift

Deadlift
5-5-5
215, 245, 275

Deadlifts felt light and fast.

10Min Amrap
8 53lb American KB swings
20 double unders
8 knees to elbows

5 rounds + 2 reps

Grip and lung burner
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