Run 800M
50 Pullups
100 Pushups
150 Squats
Run 800M
Rx'd - 23:17
OMG, did this suck. Worked the day before and came to CFWC right after work. Went to bed around 11. Woke up for a call at 12am. Back to bed by 12:45. Woke back up for another call around 1:45. Back to bed by 2:30. Woke up again for another call at 4am. Back to bed by 4:30. Woke up to go to Crossfit at 6:50. Workouts with LOTS of broken sleep are the worst.
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